If some products help to increase the penis or this fiction, a question that excites men who have decided to grow their "dignity". Bodybuilders constitute power graphics and a special menu to grow muscles as soon as possible. You can use the same food principles, engaged in penisbilation, because it is also associated with the growth of tissues and metabolism in the body.
Although research on what has to increase the penis has not yet been conducted, it is logical to assume that eating some products and the refusal of others can accelerate the growth of the foul and the bonus will improve the quality of intimate life. If you are engaged in a jelk or in a train with an extension, it will surely not hurt to know what you need to eat to increase the member. First you start eating well, faster the result will come, regardless of the techniques used.
Which products increase the penis
The products that contribute to an increase in a member strengthen an erection, increase libido, stimulate sexual activity. Many of them stabilize the level of hormones in the blood, improve the production of androgens and increase the possibilities of conception, as they increase the vitality of sperm. Most "male" products are effective aphrodisiacs, both for men and for women, because the attraction is growing proportional to the level of testosterone in the blood of both sexes.
The power to increase the penis should be based on foods consisting mainly of proteins. The protein is vegetable and animal. Both species are useful and important and provide construction material to penis cells.
Unexpected facts on power to increase the penis:
- Few people know how useful for cherry men are a source of anti -calcei that strengthen criminal vessels. Make sure to eat this berry in the season and freeze for the future - for two months useful substances are kept in frozen berries.
- Draining on the walnuts: almonds, hazelnuts, forest, cedar, peanuts, nuts - a warehouse of vitamins, proteins and macro elements. Sesame and sunflower seeds contain irreplaceable acid arginine, popular among athletes.
- Do not abandon the green from the accounts; For example, parsley has long been known as a "male spice" that improves blood flow in the member area, garlic and onions are famous for this property. When lessons to increase the penis, it is important that ships work perfectly.
- Do not forget slow carbohydrates, such as buckwheat, cinema, oatmeal, pearl barley. Ovsyanka causes the release of testosterone, which also indirectly influences the growth of "male dignity". This male hormone is responsible for metabolic processes, vigor, good mood and elasticity of the tissue. From "fast" carbohydrates, honey and dark chocolate are useful.
- Asparagus, Beijing and Brussels Cabbage - sources of vitamins, folic acid and trace elements. Add these vegetables with olives, sunflower and flax seeds, add eggs, legumes and fish utility samples in the male diet.
- The products that increase the member provide muscles and fabrics of omega-3 acids; These are oysters, shrimp, caviar, including sea curl caviar. Less exotic, but no less useful are dairy products -caseari and dairy products: Cottage and cheese, in particular Parmesan, Ricoti and Chedder.
The general rule is that the food to increase the member should be rich in vitamins, minerals, macro and microelements, therefore it will take advantage and contribute to achieving the result faster.
Mode of drinking
To increase the penis is important, but the drinking regime must also be observed, because with a deficiency of liquid in the body it is difficult to obtain fabrics of body fabrics. Pure water is preferred, but also mineral water, composed, herbal teas and herbs juices, unlike the sweet soda.
The abundance of pure water will make the penis elastic and ready for growth, the intracellular processes activate. The vases are more full of blood, their diet will increase and, therefore, the growth tendency will grow.
Many manual massage techniques (gelatines) are aimed at blood injection, therefore the success of the training depends largely on the abundant blood supply to the body and the drinking regime plays an important role here.
The benefits of green tea
Among the direct and indirect ways, such as increasing the penis, power is not in the last place. No less important is the quality of the drinks used every day.
Pay attention to green tea: a powerful but soft metabolism amplifier, or, as athletes say, metabolic. Studies have shown that green -drinking green tea has helped participants in the experiment to discard one kilogram to a means and a half without a change in the diet. This suggests that green tea accelerates metabolic processes, including the growth of fabrics at cellular level.
Drink 800 ml of drinks per day and you will notice a positive effect on the joints and the gastrointestinal tract. It is clinically shown that the biologically active substances contained in green tea works on cancer prevention. Green tea is a source of antioxidants that destroy free radicals that cause violation of cellular processes, including cancer.
The useful component of green tea is the EGCG flavonoid, a chemical compound with antioxidant properties. The EGCG "accelerates" the metabolism, which influences the speed of increasing the penis in length and thickness and removes the destructive enzymes harmful from the joints and also helps to lose weight because it improves the metabolism of fats. Often the problem of a small penis lies in the fact that part of the organ is hidden under the layer of fat and losing weight, man discovers that his "dignity" has increased by a couple of cm in length.
So, it is important not only to know what to eat to increase the member, but also what and in what quantities to drink.
How to make a diet
We have compiled a list of products that will help to obtain the result if you perform a training aimed at penis growth.
This is what a diet should include to increase the penis:
- vegetables that grow in the central lane - beets, carrots, tomatoes, cabbage, cucumbers;
- Domestic and exotic fruits-Apple, citrus fruits, pears, manghi, papaia, it is also known that it is useful to eat to increase the member of the avocado due to the high content of microelements, healthy fats and omega-3 amino acids;
- The berries, in particular a pear, will benefit the penis ships;
- Noci, traditional "male" foods, provide the body with vegetable proteins, vitamins and trace elements. Also enrich the menu with almonds, cedar and nuts, peanuts;
- Sunflower seeds, pumpkin and sesame seeds will enrich the body tissue with arginine, this amino acid works on muscle growth, increases the elasticity of the tissue and accelerates the metabolism;
- Garden Greens - parsley, dill, onions and garlic - this is what you need to eat to increase the penis. The condiments appointed improve the blood circulation of the genitals, you will receive a libido bonus and a solid erection;
- oat flour, stimulating the production of testosterone in the body, buckwheat and pearl barley cereals;
- Combined honey with walnuts;
- Olive oils and flax seeds are full products to increase the penis, as they have a beneficial effect on metabolic processes;
- Ginger, which is part of the aphrodisiac drinks, will serve a good service to increase the size of the foul thanks to a powerful blood flow;
- Brussels' cabbage and asparagus will enrich the body with folic acid --vitamine -qua water, without which the healthy functioning of the circulatory system and immunity is difficult;
- Eggs, low fatty meat, lactic acid products and legumes: what you need to eat to increase the penis, because proteins are construction material for cells;
- Fish and marine fish, rich in amino acids, in particular the irreplaceable omega-3. More often pampered with prawns, caviar, oysters, mussels and salmon.
Which products inhibit growth processes
We understood what we have to eat to increase the penis, but there are a number of products that are better to do without, since they inhibit growth processes and negatively influence the metabolism rate. We list the main food "enemies" of male health.
Before you is what you don't have to eat to increase the penis:
- Semifinite products are harmful foods that are not suitable for a male who has practiced sports or penalvaluts. This food contains many dyes, preservatives, aromas, that themselves are not hazardous, but they do not represent value for the body. Semifinite products are "empty" foods that will not benefit from it.
- Fastfood is often prepared on low -quality fats full of carcinogenic agents. This fat will damage the metabolism and contributes to the appearance of cholesterol "plates", is dangerous for blood vessels. This means that for the work and growth of the penis: the organ, whose operation is directly related to blood circulation, the fast food is destructive. It affects not only the state of the blood vessels, but also on lymphatic ducts, can cause problems with the trophism (nutrition of the muscles) of the pelvis.
- Alcohol worsens power and can also lead to a decrease in the penis, since it damages ships and their condition affects the size of male dignity. In addition, alcohol increases the production of female hormones in the male body that suppresses testosterone.
- Black coffee, salt and sugar are good in limited quantities. Those who do not recommend adult men to use more than 12 teaspoons of sugar per day. Consider the sugar present in finite sauces, crab sticks, chips, pastries. The white flour bakery should be left on the shop shelf: they will not be useful, but they will quickly deposit in the fat deposit and damage the ships.
After the exclusion of the growth processes above from the diet, the growth processes will accelerate and you will see the result faster. Fractional nutrition also works for metabolism: a variety of natural foods eats in small portions 6 times a day. A balanced menu will strengthen health and increase immunity.
How to add 2-3 centimeters to six months
Now you know which products contribute to an increase in a member and what is not worth it. However, there is not enough for the nutritional result, it is necessary to engage regularly, load the penis with exercises.
Choose between two simple effective ways:
- training with an extension;
- Classes with Henger.
Food: Only part of the program, you will also have to engage. If you choose an extension, the stable results will appear in six months. You have to train every day for 6-8 hours. However, training cannot be called complicated, simply based on the device to the penis and do daily business.
The result depends on the type of extension. We do not recommend using loop models, rub the skin and wear it becomes impossible due to pain. The sensations resemble those that derive from narrow shoes that rubbed the skin to the blood, only the foam tissue is more tender and the pain manifests itself stronger.
Use patented exposs with fixing of the emptiness. These growing cocks give a quick result and collect the best reviews from men around the world. Anatomical fixing is not felt on the skin, you will easily get the result.
Fixing similar to the hook. According to the mechanism of action, the device is similar to entertainment, but it works for the static push, while in extension it is necessary to periodically unscrew the auctions, adding traction. The hook is a suspension, securely fixed by an empty camera on the body's head and also with belts insured by the fall of the load.
Knowing which products increase the penis and using suspension or extension, you will get an increase in the foul by 2-3 cm in length and one and a half to two in the circumference.
Nutrition and training work overall: there is no recipe on how to increase a member with food.
You can find out which product will increase the blood flow to the member and use this information as auxiliary agent. However, I don't believe in the articles that paint rather than eating to increase the member; With all the usefulness of a competent diet, a food is not enough.